Shao Lin Quan

Listed below is a list of the Northern Shao Lin Chuan forms, applications and courses taught. You can learn these forms with their applications as well as other Kung Fu forms at the Academy in Tampa, Florida. We also teach Tai Chi Chuan/Tai Ji Quan, Hsing Yi Chuan/Xing Yi Quan and Pa Kua Chang/Ba Gua Zhang, Meditation and Qi Gong.

Shao Lin Quan Hand Positions

Shao Lin Quan Eight Basic Stances

Shao Lin Quan Forms

1. Shao Lin Quan Shu Er Shi Fa
   Shao Lin 20 Method Fighting Form
   Cai Li Fo Jia Chuen San Shou Ji Ben Dong Zuo
   Cai Li Buddhist Fist Open Hand Basic Movement
2. Shao Lin Quan Shu Er Shi Fa Dui Da
   Shao Lin 20 Method Fighting Form Two Man
3. Lian Bu Quan
   Linking Step Fist or Step Practice Boxing
4. Gong Li Quan Lian Fa
   Result/Achievement Force Fist Practice Method
5. Shi Er Lu Tan Tui Quan
   Twelve Routine Springing Leg Boxing
6. Duan Da Quan
   Fighting in Close Quarters Boxing
7. Qin Na Dui Da/Chin Na
   Capture/Seize Two Man Fighting Form
8. Yi Lu Xi Yue Hua Quan
   First Set of China Fist
9. Er Lu Xi Yue Hua Quan
   Second Set of China Fist
10. Er Lu Xi Yue Hua Quan Dui Da
    Second Set of China Fist Two Man Fighting Form
11. San Lu Xi Yue Hua Quan
    Third Set of China Fist
12. Si Lu Xi Yue Hua Quan
    Fourth Set of China Fist
13. Si Lu Xi Yue Hua Quan Dui Da
    Fourth Set of China Fist Two Man Fighting Form
14. Chu Ji Dao Shu
    Elementary Broad Sword-Play Skill Form
    Commander of Weapons
15. Chu Ji Jian Shu
    Double Edge Swordplay Skill Form
    Gentleman of Weapons
16. Gun Shu
    Long Staff/Cudgel play Skill Form
    Root of Weapons
17. Qiang Shu
    Spear Play Skill Form
    King of Weapons
18. Long Feng Shuang Jian
    Dragon-Phoenix Twin Double Edge Swords
19. San Quan
    Umbrella Fist
20. Jiu Jie Bian
    Nine Section Steel Whip
21. Duan Gun Fa and Duan Dao Jing Ji
    Short Stick Methods and Combat with Knife Skills
22. Gun Gou
    Hook/Cane Techniques
23. Yi Jin Jing
    Yi Gun Gin
    Tendon Exchange Classic